Fish Pie

Ingredients 600g fish, e.g. haddock, hake, monkfish, trout, skinned and boned 600ml milk ½ onion 1 bay leaf 6 peppercorns 20g butter 20g plain flour 2 tomatoes, skinned and sliced 3 tablesp. flat-leaf parsley, chopped 1 tablesp. lemon juice Salt and freshly-ground black pepper Method Preheat the oven to Gas Mark 6, 200°C (400°F). Place the milk, onion, bay leaf …

Roasted Trout with Orange and Rosemary

INGREDIENTS 1 orange, zest, and juice 3 tbsp. extra virgin olive oil 2 tbsp. fresh lime juice 2 tbsp. fresh rosemary, chopped 4 cloves garlic, peel, and smashed ½ tsp. salt 1 tbsp. fresh ginger, peeled and finely chopped ¼ tsp. pepper 1kg/2.2lbs trout fillets 1 orange, skin-on, sliced into circles Roasted Trout with Orange and Rosemary The following recipe …

Grilled Mackerel with Tomato Salad

This is a really simple recipe, which takes minutes to prepare, and allows the great flavours of the mackerel to be enjoyed Ingredients 4 fresh whole mackerel – gutted and cleaned 6 vine ripened tomatoes ½ teaspoon castor sugar Salt and freshly ground black pepper 1 teaspoon olive oil 1 teaspoon chopped mint, parsley or chives 1 lemon – cut …

Smoked Organic Seafood Pâté served with Crackers

This pâté is great as a starter or a canapé. It is also perfect as a quick and easy snack served on hot toast. It is delicious made with smoked trout, smoked salmon or mackerel. Ingredients 450g smoked organic trout, mackerel or salmon fillets 75g cream cheese 75g crème fraîche 1-2 tablesp. creamed horseradish Dash of Tabasco sauce Juice of …

Bouillabaisse

Ingredients Leek, green top left whole, white finely sliced small bunch fresh thyme 3 bay leaves bunch parsley stalks whole leaves roughly chopped 2 strips of orange peel 1 mild red chilli 4 tbsp olive oil 2 onions, chopped 1 leek 1 fennel, fronds picked and reserved, fennel chopped 4 garlic cloves, minced 1 tbsp tomato purée 1 star anise …

Mussel, Hake and Tomato Soup

Ingredients 1kg mussels Knob of butter 150ml white wine 400g hake, skinned and cut into 3cm pieces 1 tablesp. olive oil 3 large leeks, thinly sliced, washed 2 garlic cloves, thinly sliced 500 mls water or stock 3 fresh thyme sprigs 400g tin chopped tomatoes Freshly ground black pepper 1 tablesp. chopped flat leaf parsley Method Place the mussels in …

Mussels with Lemon Grass, Chilli and Ginger

Ingredients 1kg mussels, scrubbed and de-bearded 2 sticks of lemongrass, trimmed and finely chopped 4 kaffir lime leaves, shredded 1 red chilli, chopped 5cm ginger, peeled and chopped 2 garlic cloves, peeled and chopped 1 teasp. turmeric Pinch of brown sugar 1 teasp. fish sauce Zest and juice of one lime 400ml tin of coconut milk Method Put the lemongrass, …

Hake, Broccoli and Cheddar Cheese Bake

Hake, Broccoli, and Cheddar Cheese Bake This recipe is perfect as a starter or a main course. If serving as a starter just use individual serving dishes instead of the large baking dish. Serves 4  Cooking time: 20 minutes Ingredients 700g hake, skinned, boned and cut into 4cm chunks (or alternative cheap white fish) 200g broccoli, cut into small florets Salt and …

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