Roasted Trout with Orange and Rosemary

INGREDIENTS 1 orange, zest, and juice 3 tbsp. extra virgin olive oil 2 tbsp. fresh lime juice 2 tbsp. fresh rosemary, chopped 4 cloves garlic, peel, and smashed ½ tsp. salt 1 tbsp. fresh ginger, peeled and finely chopped ¼ tsp. pepper 1kg/2.2lbs trout fillets 1 orange, skin-on, sliced into circles Roasted Trout with Orange and Rosemary The following recipe …

Mussels with Lemon Grass, Chilli and Ginger

Ingredients 1kg mussels, scrubbed and de-bearded 2 sticks of lemongrass, trimmed and finely chopped 4 kaffir lime leaves, shredded 1 red chilli, chopped 5cm ginger, peeled and chopped 2 garlic cloves, peeled and chopped 1 teasp. turmeric Pinch of brown sugar 1 teasp. fish sauce Zest and juice of one lime 400ml tin of coconut milk Method Put the lemongrass, …

How to make Prawn croquettes

These Prawn croquettes are simple to make and utterly delicious – golden and crispy on the outside, light and fluffy on the inside. It’s also a nice way to make a little bit of salmon and a few prawns go a long way. For the breadcrumbs, I use a food processor to make fresh crumbs out of ciabatta or sourdough …

Hake, Broccoli and Cheddar Cheese Bake

Hake, Broccoli, and Cheddar Cheese Bake This recipe is perfect as a starter or a main course. If serving as a starter just use individual serving dishes instead of the large baking dish. Serves 4  Cooking time: 20 minutes Ingredients 700g hake, skinned, boned and cut into 4cm chunks (or alternative cheap white fish) 200g broccoli, cut into small florets Salt and …

Cheesy Crumbed Hake

The addition of coriander and lime gives a nice flavour to the topping. You can, of course, use your favourite herb and replace the lime rind with lemon rind if you prefer. Time 20 minutes Serves 4 4 white fish fillets, about 175g each, skinned and boned A little salt and freshly ground black pepper 1 tablesp. chopped coriander 1 …

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