Roasted Trout with Orange and Rosemary
INGREDIENTS 1 orange, zest, and juice 3 tbsp. extra virgin olive oil 2 tbsp. fresh lime juice 2 tbsp. fresh rosemary, chopped 4 cloves garlic, …
It’s no secret that we love seafood.
But how do we ensure safety and maximize quality when enjoying it?
Follow these helpful seafood safety tips for safe handling, buying, preparing, and storing your favorite fish and shellfish.
We enjoy fresh, frozen, and canned seafood! When heading to the local fish counter, keep these 5 things in mind to buy the freshest and most delicious seafood available.
Frozen seafood is equally as affordable and delicious as fresh. Plus, frozen fish can be purchased when on sale and kept in the freezer so you always have seafood on hand!
Frozen seafood can spoil if the fish thaws during transport and is left at warm temperatures for too long before cooking. So, pack your frozen seafood in an insulated bag and keep chilled on your drive home from the market. And, don’t re-freeze seafood that has been thawed. Taste and texture quality suffers when frozen seafood is thawed and then re-frozen.
Don’t buy frozen seafood if its package is open, torn or crushed on the edges. Also, avoid packages with signs of frost or ice crystals, which may mean the fish has been stored a long time or thawed and refrozen.
Frozen seafood varieties should not have white or dark spots or any discoloration.
Having a bag of salmon fillets in the freezer makes it easy to have seafood twice a week! And a bag of frozen shrimp in your freezer is your best friend for a FAST dinner paired with pasta, rice or salad.
One of the questions we get asked the most is, “How do I properly thaw frozen seafood?”
If you have frozen seafood, instead of thawing, marinating, cooking and then refreezing it, keep the seafood frozen and prep the rest of the ingredients ahead of time; freeze separately. For example, prep marinades, chop veggies, cook sauce or grains, cool, bag, label and keep near the seafood so you can pull out of the freezer at once and thaw together. Then all of the ingredients are ready to cook once thawed, making cooking a breeze!
INGREDIENTS 1 orange, zest, and juice 3 tbsp. extra virgin olive oil 2 tbsp. fresh lime juice 2 tbsp. fresh rosemary, chopped 4 cloves garlic, …
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