Pan-fried Hake with Lemon and Herb Butter Sauce

Of course, this recipe is great with just parsley but experiment with a combination of soft fragrant herbs sauce as parsley, chives, tarragon or chervil depending on what’s available. Ingredients 4 x 150g hake fillets, skin on and boned 1 tablesp. olive oil Salt and freshly ground pepper 50g butter ½ lemon, pips removed 1 tablesp. chopped mixed herbs (parsley, …

Fish Pie

Ingredients 600g fish, e.g. haddock, hake, monkfish, trout, skinned and boned 600ml milk ½ onion 1 bay leaf 6 peppercorns 20g butter 20g plain flour 2 tomatoes, skinned and sliced 3 tablesp. flat-leaf parsley, chopped 1 tablesp. lemon juice Salt and freshly-ground black pepper Method Preheat the oven to Gas Mark 6, 200°C (400°F). Place the milk, onion, bay leaf …

Mussel, Hake and Tomato Soup

Ingredients 1kg mussels Knob of butter 150ml white wine 400g hake, skinned and cut into 3cm pieces 1 tablesp. olive oil 3 large leeks, thinly sliced, washed 2 garlic cloves, thinly sliced 500 mls water or stock 3 fresh thyme sprigs 400g tin chopped tomatoes Freshly ground black pepper 1 tablesp. chopped flat leaf parsley Method Place the mussels in …

Hake, Broccoli and Cheddar Cheese Bake

Hake, Broccoli, and Cheddar Cheese Bake This recipe is perfect as a starter or a main course. If serving as a starter just use individual serving dishes instead of the large baking dish. Serves 4  Cooking time: 20 minutes Ingredients 700g hake, skinned, boned and cut into 4cm chunks (or alternative cheap white fish) 200g broccoli, cut into small florets Salt and …

Cheesy Crumbed Hake

The addition of coriander and lime gives a nice flavour to the topping. You can, of course, use your favourite herb and replace the lime rind with lemon rind if you prefer. Time 20 minutes Serves 4 4 white fish fillets, about 175g each, skinned and boned A little salt and freshly ground black pepper 1 tablesp. chopped coriander 1 …

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