Fish Pie

Ingredients 600g fish, e.g. haddock, hake, monkfish, trout, skinned and boned 600ml milk ½ onion 1 bay leaf 6 peppercorns 20g butter 20g plain flour 2 tomatoes, skinned and sliced 3 tablesp. flat-leaf parsley, chopped 1 tablesp. lemon juice Salt and freshly-ground black pepper Method Preheat the oven to Gas Mark 6, 200°C (400°F). Place the milk, onion, bay leaf …

Salmon with Mussels and Spinach

Ingredients 500g mussels 50ml white wine vinegar 2 tablesp. olive oil 2 shallots, peeled and finely diced 2 garlic cloves, peeled and crushed 1 red pepper, finely diced Squeeze of lemon juice 4 x 150g salmon darns, skin removed Freshly ground black pepper 40 gm spinach leaves, thinly sliced Method Place the mussels in a large bowl of cold water. …

Bouillabaisse

Ingredients Leek, green top left whole, white finely sliced small bunch fresh thyme 3 bay leaves bunch parsley stalks whole leaves roughly chopped 2 strips of orange peel 1 mild red chilli 4 tbsp olive oil 2 onions, chopped 1 leek 1 fennel, fronds picked and reserved, fennel chopped 4 garlic cloves, minced 1 tbsp tomato purée 1 star anise …

Mussel, Hake and Tomato Soup

Ingredients 1kg mussels Knob of butter 150ml white wine 400g hake, skinned and cut into 3cm pieces 1 tablesp. olive oil 3 large leeks, thinly sliced, washed 2 garlic cloves, thinly sliced 500 mls water or stock 3 fresh thyme sprigs 400g tin chopped tomatoes Freshly ground black pepper 1 tablesp. chopped flat leaf parsley Method Place the mussels in …

Mussels with Lemon Grass, Chilli and Ginger

Ingredients 1kg mussels, scrubbed and de-bearded 2 sticks of lemongrass, trimmed and finely chopped 4 kaffir lime leaves, shredded 1 red chilli, chopped 5cm ginger, peeled and chopped 2 garlic cloves, peeled and chopped 1 teasp. turmeric Pinch of brown sugar 1 teasp. fish sauce Zest and juice of one lime 400ml tin of coconut milk Method Put the lemongrass, …

How to make Prawn croquettes

These Prawn croquettes are simple to make and utterly delicious – golden and crispy on the outside, light and fluffy on the inside. It’s also a nice way to make a little bit of salmon and a few prawns go a long way. For the breadcrumbs, I use a food processor to make fresh crumbs out of ciabatta or sourdough …

Hake, Broccoli and Cheddar Cheese Bake

Hake, Broccoli, and Cheddar Cheese Bake This recipe is perfect as a starter or a main course. If serving as a starter just use individual serving dishes instead of the large baking dish. Serves 4  Cooking time: 20 minutes Ingredients 700g hake, skinned, boned and cut into 4cm chunks (or alternative cheap white fish) 200g broccoli, cut into small florets Salt and …

Cheesy Crumbed Hake

The addition of coriander and lime gives a nice flavour to the topping. You can, of course, use your favourite herb and replace the lime rind with lemon rind if you prefer. Time 20 minutes Serves 4 4 white fish fillets, about 175g each, skinned and boned A little salt and freshly ground black pepper 1 tablesp. chopped coriander 1 …

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